Girls Fall Training 2026
September 16 - October 21
Camp is open to high end high school players. The sessions will consist of high tempo skating, skill development, tactical work, scrimmaging and small area battles. Players will be pushed and developed every session. Off ice will be a mix of yoga with Brie Clements and dryland training led by Bowman Hockey staff. Cost is $385 for skaters and $300 for goalies.
Participation in Fall Training is by invitation only and space is limited. To learn more, contact Mike Bowman at mike@bowmanhockeymn.com
| Date | On Ice | Off Ice |
|---|---|---|
| Wednesday, September 16 | 6:15-7:40 PM | 7:50-8:30 PM (Yoga) |
| Thursday, September 24 | 6:15-7:40 PM | 7:50-8:30 PM (Dryland) |
| Monday, September 28 | 6:05-7:30 PM | 7:40-8:20 PM (Yoga) |
| Wednesday, October 7 | 6:15-7:40 PM | 7:50-8:30 PM (Dryland) |
| Wednesday, October 14 | 6:15-7:40 PM | 7:50-8:30 PM (Yoga) |
| Wednesday, October 21 | 6:15-7:40 PM | 7:50-8:30 PM (Dryland) |
DOUG WOOG ARENA
141 6th Street South
South Saint Paul, MN, 55075
Girls Summer Training 2026
May 31 - August 12
Sunday and Tuesday/Wednesday, May 31 to August 12 - Off June 30, July 1, and July 5
| Group | Sundays | Weekdays |
|---|---|---|
| Girls Group 1 | On Ice (Scrimmage): 3:30 - 4:45pm Off Ice: 4:55 - 5:25pm |
Wednesday On Ice: 6:10 - 7:30pm Off Ice: 7:40 - 8:20pm |
| Girls Group 2 | On Ice (Scrimmage): 4:55 - 6:10pm Off Ice: 6:20 - 6:50pm |
Wednesday Off Ice: 6:40 - 7:20pm On Ice: 7:40 - 9:00pm |
| Girls College | On Ice (3x3): 6:20 - 7:35pm Off Ice: 7:45 - 8:15pm |
Tuesday Off Ice: 6:15 - 6:55pm On Ice: 7:15 - 8:35pm |
Our camps are for high end older high school and college players. The sessions will consist of high tempo skating, skill development, tactical work, scrimmaging and small area competitive situations. Players will be pushed and developed every session. There will be college coaches attending the skates, to help promote the players in the program. We had 25 Division 1 players/commits in the 2025 group. Staff will consist of current and past PWHL and Women's Division 1 hockey players. Cost is $1,120 for skaters and $915 for goalies.
Participation in Summer Training is by invitation only and space is limited. To learn more, contact Mike Bowman at mike@bowmanhockeymn.com
Doug Woog Arena
141 6th Street South
South Saint Paul, MN, 55075
Yoga Details
Yoga will be led by professional instructor Brie Clements.
| Details | Equipment |
|---|---|
| Power Yoga A series of yoga postures to help promote flexibility, balance and strength while connecting your breath to your movement. | Towel, Water Bottle |
| Restore Yoga A class designed for relaxation by holding restorative yoga postures for longer periods of time. This allows your body to release stress by getting your muscles' fascia tissues. | Towel, Water Bottle |
| Cardio Yoga A fast paced class that combines yoga postures with cardio and bodyweight movements designed to push yourself while maintaining endurance and building strength. | Tennis Shoes, Towel, Water Bottle |